January 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
6x
70kg
6x
80kg
3x
80kg
6x
80kg
4x
70kg
8x
|
33 | 2320 |
| 2 | Two Arm Front Cable Raises |
40kg
8x
40kg
10x
40kg
10x
40kg
12x
40kg
8x
|
48 | 1920 |
| 3 | Barbell Straight Leg Deadlift |
35kg
10x
45kg
10x
45kg
10x
|
30 | 1250 |
| 4 | Cable curls |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 5 | Leg press |
100kg
20x
150kg
20x
150kg
30x
150kg
25x
150kg
20x
|
115 | 16250 |
| 6 | Sit-ups |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 310 | 22580 | ||
Notes
Jalapressi sai jälle kõvasti tehtud. Ei olnud väga tugev trenn ja ülakeha oli nõrk
