November 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
62kg
10x
62kg
6x
62kg
9x
|
25 | 1550 |
| 2 | Bench Dips |
60kg
7x
40kg
7x
20kg
5x
60kg
5x
40kg
5x
40kg
10x
20kg
6x
1kg
5x
|
50 | 1825 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
7x
32kg
7x
|
24 | 768 |
| 4 | Lying Triceps Press |
30kg
5x
25kg
7x
25kg
6x
|
18 | 475 |
| 5 | Chest machine |
85kg
1x
75kg
2x
70kg
5x
60kg
5x
55kg
5x
|
18 | 1160 |
| 6 | Triceps Pushdown with V Bar |
80kg
5x
80kg
4x
75kg
6x
70kg
6x
|
21 | 1590 |
| Total | 156 | 7368 | ||
