November 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
4x
120kg
6x
110kg
6x
110kg
8x
|
44 | 4900 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
12x
|
62 | 4810 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Pull-up |
100kg
19x
100kg
1x
|
20 | 2000 |
| Total | 356 | 17030 | ||
