November 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
6x
80kg
4x
100kg
1x
105kg
1x
90kg
3x
80kg
6x
80kg
6x
|
35 | 2575 |
| 2 | Dumbbell incline bench press |
28kg
8x
42kg
8x
42kg
8x
|
24 | 896 |
| 3 | Barbell biceps curl |
40kg
6x
40kg
5x
40kg
7x
|
18 | 720 |
| Total | 77 | 4191 | ||
