November 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
100kg
1x
80kg
8x
80kg
6x
|
44 | 3270 |
| 2 | Standing Barbell Shoulder Press |
50kg
6x
40kg
8x
50kg
6x
50kg
6x
40kg
8x
|
34 | 1540 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
100kg
3x
90kg
6x
80kg
8x
|
39 | 3060 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
50kg
8x
60kg
8x
55kg
8x
55kg
8x
|
32 | 1760 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| Total | 283 | 13774 | ||
