November 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Concentration Curls |
21kg
14x
21kg
8x
21kg
6x
18.5kg
9x
18.5kg
10x
18.5kg
12x
|
59 | 1161.5 |
| 2 | Dumbbell incline bench press |
62kg
6x
57kg
6x
52kg
8x
|
20 | 1130 |
| 3 | EZ Bar Curls |
35kg
7x
30kg
5x
25kg
8x
20kg
7x
20kg
10x
|
37 | 935 |
| 4 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
8x
|
28 | 896 |
| 5 | Cable Crossover |
30kg
15x
40kg
8x
40kg
10x
|
33 | 1170 |
| 6 | Incline Bench Press |
60kg
10x
70kg
7x
70kg
6x
60kg
10x
|
33 | 2110 |
| 7 | Pull-up |
93kg
5x
93kg
3x
|
8 | 744 |
| Total | 218 | 8146.5 | ||
