November 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
5x
150kg
1x
160kg
1x
110kg
8x
110kg
6x
|
41 | 4630 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
75kg
8x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
68 | 5350 |
| 5 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 259 | 17300 | ||
