November 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
95kg
3x
90kg
3x
80kg
5x
70kg
6x
|
27 | 1975 |
| 2 | EZ Bar Curls |
45kg
5x
45kg
3x
40kg
5x
40kg
4x
|
17 | 720 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
8x
32kg
10x
32kg
8x
|
36 | 1152 |
| 4 | Alternate Bicep Curl |
21kg
6x
21kg
6x
18.5kg
8x
18.5kg
8x
|
28 | 548 |
| 5 | Butterfly Machine |
85kg
6x
80kg
6x
80kg
6x
80kg
8x
80kg
6x
|
32 | 2590 |
| 6 | Alternate Bicep Curl To Chest |
21kg
16x
21kg
12x
21kg
12x
|
40 | 840 |
| 7 | Fly Machine |
75kg
6x
75kg
4x
70kg
4x
|
14 | 1030 |
| Total | 194 | 8855 | ||
