November 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
100kg
8x
90kg
7x
90kg
7x
|
50 | 4360 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 180 | 13410 | ||
Notes
+ kõht. Kerge trenn pärast lõikust.
