November 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Bench Press |
110lb
15x
110lb
3x
110lb
3x
|
21 | 2310 |
| 2 | Dumbbell Flys |
25lb
15x
25lb
15x
|
30 | 750 |
| 3 | Bicep Curls |
25lb
15x
25lb
15x
|
30 | 750 |
| 4 | Dumbbell Lateral Raise |
7.5lb
35x
|
35 | 262.5 |
| 5 | Crunches |
0lb
50x
|
50 | 0 |
| Total | 166 | 4072.5 | ||
