November 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
1x
90kg
4x
80kg
6x
80kg
5x
70kg
7x
|
33 | 2430 |
| 2 | Lying Triceps Press |
35kg
4x
35kg
3x
30kg
6x
|
13 | 425 |
| 3 | Dumbbell Flys | 0 | 0 | |
| 4 | Bench Dips |
40kg
4x
1kg
5x
40kg
5x
20kg
3x
1kg
3x
20kg
8x
1kg
4x
|
32 | 592 |
| 5 | Butterfly Machine |
90kg
3x
80kg
4x
80kg
4x
|
11 | 910 |
| 6 | Triceps Pushdown with V Bar |
80kg
0x
70kg
0x
60kg
3x
50kg
8x
40kg
8x
30kg
20x
30kg
12x
|
51 | 1860 |
| 7 | Cable Crossover |
70kg
9x
80kg
7x
70kg
7x
|
23 | 1680 |
| Total | 163 | 7897 | ||
