November 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps hantlitega seistes |
21kg
20x
19kg
20x
16kg
20x
16kg
20x
16kg
30x
|
110 | 1920 |
| 5 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 350 | 22320 | ||
Notes
+ kõht.
