Gym Workout

# Exercise Sets Reps Weight
1 Snatch
40kg
8x
40kg
8x
40kg
6x
40kg
6x
40kg
6x
34 1360
2 Ab crunch machine
50kg
20x
50kg
18x
50kg
18x
50kg
15x
50kg
15x
86 4300
Total 120 5660

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