November 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | elastic band for rotator cuff |
0lb
100x
|
100 | 0 |
| 2 | Bench Press |
110lb
12x
110lb
6x
110lb
6x
|
24 | 2640 |
| Total | 124 | 2640 | ||
