November 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Dumbbell Bench Press |
62kg
10x
72kg
5x
62kg
6x
|
21 | 1352 |
| 2 | Tricep Dips |
93kg
12x
123kg
4x
113kg
7x
113kg
7x
93kg
10x
|
40 | 4120 |
| 3 | Dumbbell Flys |
33kg
8x
33kg
8x
33kg
8x
|
24 | 792 |
| 4 | Lying Triceps Press |
35kg
2x
30kg
7x
30kg
5x
|
14 | 430 |
| 5 | Butterfly Machine |
100kg
3x
90kg
4x
80kg
5x
75kg
5x
|
17 | 1435 |
| 6 | Triceps Pushdown with V Bar |
90kg
2x
80kg
7x
80kg
6x
|
15 | 1220 |
| 7 | Cable Crossover |
90kg
10x
90kg
7x
90kg
6x
|
23 | 2070 |
| Total | 154 | 11419 | ||
