November 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
2x
80kg
8x
70kg
8x
|
40 | 2820 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
70kg
8x
70kg
8x
|
24 | 1600 |
| 3 | Sitting dumbbell curl |
25kg
8x
30kg
8x
30kg
6x
|
22 | 620 |
| Total | 86 | 5040 | ||
