November 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 2 | Dumbbell Lunges |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 3 | Seated calf raise machine |
80kg
12x
80kg
8x
80kg
10x
|
30 | 2400 |
| 4 | Lying leg curl |
35kg
10x
40kg
9x
35kg
7x
|
26 | 955 |
| 5 | Leg Extensions |
50kg
10x
45kg
8x
40kg
8x
|
26 | 1180 |
| 6 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 238 | 14255 | ||
