November 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Triceps Extension |
8lb
20x
|
20 | 160 |
| 2 | Bench Press |
105lb
6x
105lb
12x
105lb
6x
|
24 | 2520 |
| 3 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| Total | 104 | 3160 | ||
