December 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
5x
150kg
2x
110kg
9x
110kg
6x
|
42 | 4730 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4600 |
| 5 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Pull-up |
100kg
16x
100kg
6x
|
22 | 2200 |
| Total | 344 | 18650 | ||
