December 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
100kg
2x
90kg
3x
80kg
6x
70kg
6x
|
17 | 1370 |
| 2 | Bench Dips |
40kg
10x
20kg
5x
40kg
10x
20kg
5x
40kg
10x
20kg
5x
|
45 | 1500 |
| 3 | Dumbbell Bench Press |
62kg
4x
62kg
4x
|
8 | 496 |
| 4 | Dumbbell Flys |
32kg
7x
32kg
8x
|
15 | 480 |
| 5 | Lying Triceps Press |
35kg
4x
30kg
5x
25kg
4x
|
13 | 390 |
| 6 | Butterfly Machine |
100kg
4x
90kg
4x
80kg
4x
75kg
5x
|
17 | 1455 |
| 7 | Triceps Pushdown with V Bar |
80kg
6x
80kg
6x
75kg
7x
|
19 | 1485 |
| Total | 134 | 7176 | ||
