September 27, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
4x
120kg
4x
130kg
2x
110kg
6x
100kg
6x
100kg
6x
|
42 | 4280 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Sitting dumbbell curl |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 5 | Lying cable curls |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2400 |
| 6 | Concentration curl |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 268 | 12920 | ||
