December 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
6x
80kg
4x
90kg
1x
80kg
4x
70kg
8x
|
33 | 2210 |
| 2 | Cable Pushdown |
32kg
8x
32kg
8x
32kg
8x
|
24 | 768 |
| 3 | Barbell biceps curl |
30kg
8x
30kg
8x
30kg
6x
|
22 | 660 |
| 4 | Dumbbell incline bench press |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
| Total | 109 | 4638 | ||
