December 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Triitseps rööbaspuudel |
85kg
40x
85kg
40x
|
80 | 6800 |
| Total | 180 | 11550 | ||
Notes
+ kõht + 5000 m sõudmist.
