December 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
2x
90kg
3x
80kg
5x
75kg
6x
70kg
5x
|
31 | 2270 |
| 2 | Tricep Dips |
113kg
7x
113kg
7x
113kg
6x
|
20 | 2260 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
9x
32kg
7x
|
26 | 832 |
| 4 | Lying Triceps Press |
35kg
5x
30kg
8x
30kg
7x
|
20 | 625 |
| 5 | Butterfly Machine |
100kg
5x
90kg
5x
85kg
5x
|
15 | 1375 |
| 6 | Triceps Pushdown with V Bar |
90kg
7x
90kg
7x
80kg
7x
80kg
7x
|
28 | 2380 |
| 7 | 10 min abs youtube | 0 | 0 | |
| 8 | Fly Machine |
75kg
8x
75kg
5x
75kg
5x
|
18 | 1350 |
| Total | 158 | 11092 | ||
