December 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
0lb
1x
|
1 | 0 |
| 2 | Standing Calf Raises |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 3 | Seated Overhead Triceps Extension |
8lb
20x
2lb
20x
5lb
20x
|
60 | 300 |
| 4 | Incline dumbbell fly |
8lb
20x
8lb
20x
14lb
20x
|
60 | 600 |
| 5 | elastic band for rotator cuff |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 6 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| Total | 301 | 1380 | ||
