January 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
4x
170kg
3x
150kg
5x
140kg
6x
|
38 | 4880 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
6x
100kg
7x
|
37 | 3700 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
60kg
8x
60kg
8x
70kg
8x
75kg
8x
70kg
8x
|
40 | 2680 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 345 | 16460 | ||
