December 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 2 | Dumbbell incline bench press |
35kg
8x
35kg
7x
35kg
6x
35kg
5x
|
26 | 910 |
| 3 | Rinna venitus plokil |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 4 | Trapets kangiga |
152.5kg
14x
152.5kg
14x
152.5kg
14x
152.5kg
14x
|
56 | 8540 |
| 5 | French press |
40.5kg
8x
40.5kg
8x
40.5kg
8x
40.5kg
8x
|
32 | 1296 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 7 | Kõht | 0 | 0 | |
| Total | 223 | 18916 | ||
