December 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
90kg
3x
90kg
1x
80kg
3x
75kg
5x
70kg
5x
|
27 | 1925 |
| 2 | Concentration Curls |
20kg
18x
20kg
12x
20kg
11x
17.5kg
10x
17.5kg
10x
17.5kg
12x
|
73 | 1380 |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls |
40kg
5x
40kg
3x
30kg
7x
30kg
6x
30kg
5x
|
26 | 860 |
| 5 | Dumbbell Flys |
30kg
4x
25kg
6x
25kg
6x
|
16 | 420 |
| 6 | Cable Crossover |
100kg
10x
90kg
5x
88kg
6x
82kg
6x
|
27 | 2470 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Rinnamasin |
91kg
5x
86kg
4x
82kg
5x
77kg
5x
|
19 | 1594 |
| Kokku | 188 | 8649 | ||
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