Gym Workout

# Exercise Sets Reps Weight
1 Snatch
40kg
9x
40kg
8x
40kg
8x
40kg
6x
40kg
5x
36 1440
2 Ab crunch machine
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
75 3750
Total 111 5190

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