December 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
8x
100kg
7x
100kg
6x
100kg
5x
|
46 | 3900 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 5 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 6 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| Total | 306 | 24300 | ||
Notes
+ kõht.
