December 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
250kg
15x
290kg
10x
290kg
10x
|
35 | 9550 |
| 2 | Barbell Lunges |
40kg
18x
40kg
16x
40kg
10x
|
44 | 1760 |
| 3 | Seated calf raise machine |
70kg
7x
70kg
10x
70kg
10x
|
27 | 1890 |
| 4 | Lying leg curl |
35kg
10x
35kg
10x
35kg
8x
|
28 | 980 |
| 5 | Leg extension machine |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 6 | Thigh Adductor |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 7 | Thigh Abductor |
50kg
10x
50kg
11x
50kg
9x
|
30 | 1500 |
| Total | 233 | 18890 | ||
