January 2, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
90kg
4x
90kg
3x
80kg
5x
80kg
4x
|
26 | 1950 |
| 2 | Concentration Curls |
21kg
12x
21kg
12x
21kg
8x
18.5kg
16x
18.5kg
10x
18.5kg
10x
|
68 | 1338 |
| 3 | Lamades surumine hantlitega kaldpingil |
52kg
15x
62kg
8x
52kg
9x
52kg
8x
52kg
6x
|
46 | 2472 |
| 4 | EZ Bar Curls |
40kg
2x
35kg
4x
30kg
8x
30kg
8x
|
22 | 700 |
| 5 | Dumbbell Flys |
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 825 |
| 6 | Cable Crossover | 0 | 0 | |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 192 | 7285 | ||
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