December 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Flys |
19lb
10x
19lb
10x
19lb
10x
|
30 | 570 |
| 2 | Seated Military Shoulder Press |
11.5lb
10x
11.5lb
10x
11.5lb
10x
|
30 | 345 |
| Total | 60 | 915 | ||
