December 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
11.5lb
10x
11.5lb
10x
11.5lb
10x
|
30 | 345 |
| 2 | Incline Flys |
19lb
10x
19lb
10x
19lb
10x
|
30 | 570 |
| 3 | Seated Military Shoulder Press |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
| Total | 90 | 1335 | ||
