December 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
105lb
10x
105lb
8x
|
18 | 1890 |
| 2 | Standing One Arm Triceps Extension |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
| Total | 48 | 2310 | ||
