January 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
11.5lb
10x
11.5lb
10x
11.5lb
10x
|
30 | 345 |
| 2 | Bench Press |
105lb
10x
105lb
9x
105lb
10x
|
29 | 3045 |
| Total | 59 | 3390 | ||
