January 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
8x
90kg
6x
100kg
8x
110kg
8x
100kg
8x
|
38 | 3580 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 248 | 11080 | ||
