December 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
110kg
2x
100kg
4x
100kg
4x
90kg
5x
90kg
5x
90kg
5x
60kg
10x
|
60 | 4970 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4650 |
| Total | 180 | 12620 | ||
Notes
60 min.
