January 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
48kg
20x
48kg
20x
48kg
20x
|
60 | 2880 |
| 2 | Leg Press Machine |
300kg
10x
300kg
8x
260kg
10x
|
28 | 8000 |
| 3 | Seated calf raise machine | 0 | 0 | |
| 4 | Lying leg curl |
40kg
10x
40kg
8x
40kg
6x
|
24 | 960 |
| 5 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 8 | Thigh Adductor | 0 | 0 | |
| Total | 202 | 16040 | ||
