December 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
6x
120kg
6x
150kg
6x
170kg
5x
170kg
4x
150kg
6x
|
33 | 4590 |
| 2 | Cable Close Grip Pulldown |
70kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3360 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Küljemasin |
50kg
40x
|
40 | 2000 |
| Total | 193 | 16350 | ||
