January 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
120kg
10x
130kg
6x
110kg
10x
110kg
10x
|
56 | 5980 |
| 2 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Seated calf raise machine |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 4 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Pull-up |
100kg
17x
100kg
8x
|
25 | 2500 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 391 | 18030 | ||
