January 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
2x
100kg
10x
100kg
8x
|
46 | 4640 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
6x
62kg
8x
|
38 | 2576 |
| 3 | Chest machine |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Pull-up |
100kg
10x
100kg
12x
|
22 | 2200 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 292 | 17416 | ||
