January 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
|
14 | 1300 |
| 2 | Leg press |
100kg
10x
150kg
8x
200kg
8x
250kg
6x
250kg
6x
200kg
8x
|
46 | 8400 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
70 | 4400 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Pull-up |
100kg
17x
100kg
6x
|
23 | 2300 |
| Total | 273 | 23320 | ||
Notes
Alaselg kange, jätsin küki vahele
Comments
|
Mart Ingver
12 years ago
Why u weak? |
