January 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
1x
80kg
5x
75kg
6x
|
34 | 2380 |
| 2 | Dumbbell incline bench press |
30kg
10x
45kg
5x
40kg
8x
40kg
8x
|
31 | 1165 |
| 3 | Cable Pushdown |
30kg
10x
40kg
8x
40kg
8x
|
26 | 940 |
| 4 | Barbell Straight Leg Deadlift |
60kg
8x
70kg
8x
70kg
8x
|
24 | 1600 |
| 5 | Barbell biceps curl |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Total | 139 | 6685 | ||
