December 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
120kg
6x
150kg
4x
160kg
2x
150kg
5x
120kg
6x
120kg
6x
120kg
6x
0kg
0x
0kg
0x
0kg
0x
0kg
0x
0kg
0x
0kg
0x
|
43 | 5270 |
| 2 | Leg extension machine |
75kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 4200 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4600 |
| 5 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 6 | Kere-jala tõsted |
0kg
50x
|
50 | 0 |
| Total | 281 | 18390 | ||
