January 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
80kg
8x
100kg
8x
100kg
8x
100kg
12x
|
46 | 3940 |
| 2 | Seated calf raise machine |
40kg
15x
60kg
15x
60kg
15x
|
45 | 2400 |
| 3 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
4x
80kg
4x
70kg
6x
70kg
6x
|
36 | 2440 |
| 4 | Dumbbell reverse fly |
25kg
10x
30kg
10x
35kg
8x
35kg
8x
|
36 | 1110 |
| Total | 163 | 9890 | ||
