February 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
5x
130kg
1x
120kg
4x
100kg
8x
80kg
12x
|
52 | 5070 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Cable Concentration Curl |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1600 |
| 6 | 21 |
40kg
21x
40kg
21x
40kg
21x
|
63 | 2520 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 381 | 16230 | ||
