February 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
30kg
8x
40kg
8x
50kg
8x
60kg
5x
70kg
1x
70kg
1x
50kg
5x
50kg
6x
40kg
8x
|
50 | 2270 |
| 2 | õlale kangiga kukla tagant |
30kg
8x
40kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1640 |
| 3 | Barbell Upright Rows |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 4 | Reverse fly machine |
25kg
8x
30kg
8x
35kg
8x
40kg
8x
30kg
8x
|
40 | 1280 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 4320 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Incline Crunches |
0kg
50x
0kg
50x
|
100 | 0 |
| Total | 354 | 12670 | ||
