February 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
4x
80kg
4x
75kg
6x
|
30 | 2050 |
| 2 | Dumbbell reverse fly |
30kg
8x
40kg
8x
40kg
8x
|
24 | 880 |
| 3 | Cable Pushdown |
30kg
8x
40kg
8x
40kg
8x
|
24 | 880 |
| 4 | Sitting dumbbell curl |
25kg
8x
30kg
6x
25kg
8x
|
22 | 580 |
| 5 | Barbell Straight Leg Deadlift |
50kg
8x
70kg
8x
70kg
8x
|
24 | 1520 |
| Total | 124 | 5910 | ||
