February 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
4x
70kg
8x
|
28 | 1840 |
| 2 | Seated Pulley Row |
50kg
8x
70kg
8x
75kg
8x
75kg
8x
|
32 | 2160 |
| Total | 60 | 4000 | ||
